My Journey to Break the Flesh
From one man’s fast to a movement of freedom.
In March 2025, I committed to a 7-day water-only fast — not for weight loss, but to break food addiction, reconnect with God, and awaken my spirit.
What happened next changed everything.
Over those seven days, I faced cravings, emotions, and old patterns I didn’t even know I was carrying. But I also experienced peace, clarity, and divine confirmations I could never have orchestrated — unmistakable reminders that I was exactly where God wanted me.
I journaled every single day. The highs. The doubts. The breakthroughs. I didn’t start this to impress anyone. I started because I knew something had to change — in my body, in my mind, and in my walk with God.
I wrote it all down — the discomfort, the discipline, the divine. The moments that nearly broke me… and the moments that rebuilt me. Now I’m sharing it — not as a rulebook, but as a companion for anyone ready to take this path too.
Click below to:
Download the free journal template I used
Read all 7 days of my fast in full detail
Start your journey of discipline and spiritual clarity, whether it’s 24 hours, 3 days, or 7, begin where you are.
What I Learned Through Fasting
The fast stripped away distractions. My thoughts slowed. My decisions sharpened. I found space again — and with it, purpose.
Mental Clarity
Spiritual Awakening
I stopped just talking at God and started listening to Him. The silence wasn't empty — it was full of presence.
I didn’t realize how deeply I relied on food, not just for nourishment, but for comfort, coping, and control. Now I walk in freedom.