In this second episode of Break the Flesh, Frank guides listeners through practical strategies to deepen their spiritual connection. Learn how to identify and overcome internal and external distractions, interpret meaningful dreams, fast with authentic humility, embrace silence for spiritual clarity, and leverage the power of journaling. Each segment offers actionable steps and biblical wisdom, empowering listeners to enhance their spiritual growth in daily life.

I walked out of church feeling light — then the weight came back. I couldn’t explain it. No crisis, no reason… just heaviness. But this morning, I prayed differently. I asked boldly. I knocked harder. And God met me through a verse on my screen and a fire in my spirit. Matthew 7:7 wasn’t just scripture today — it was the spark that lifted the fog.

This morning, I didn’t open my Bible, it was already open. Same page. Same verse. Days, maybe weeks untouched. Matthew 6:14-15 stared back at me like a whisper from heaven: “You’re not done. You still have work to do.” And in that moment, I knew forgiveness wasn’t a concept I needed to understand, it was a calling I needed to walk out.

I didn’t fast to impress anyone. I fasted because I was tired of being spiritually numb.

Seven days. No food. Just water, silence, and God.

What broke wasn’t my body — it was my bondage.

This podcast is for those who are done feeding cravings and ready to start feeding their spirit.

You weren’t made for comfort. You were made for clarity.

I wasn’t looking for a sign. I was just scrolling Facebook. But one reel, one comment, and one verse in Matthew flipped everything.

“The first battle wasn’t hunger — it was control. And I laid it down.”

“Even when I felt nothing, I knew God was near. Faith is choosing to continue.”

“Discomfort is not defeat — it’s where deeper strength begins to grow.”

“God doesn’t just speak in miracles — He confirms through quiet, perfect timing.”

“What looked like a setback became the clearest sign I’m on the right path.”

“Without food clouding my thoughts, I finally heard my soul speak.”

“The fast is ending, but the clarity, presence, and purpose are just beginning.”